Wisdom teeth removal is a common dental procedure that can lead to temporary swelling and discomfort. It is important to manage swelling for a smooth recovery and to avoid complications. In this blog, Cambridge Dental Group provides an in-depth guide on how to reduce swelling after wisdom teeth removal, along with practical tips for a quicker healing process. Swelling is a response to surgical trauma. When wisdom teeth are extracted, the body sends fluids and immune cells to the site to begin the healing process. This causes temporary swelling, which typically peaks 24–48 hours after surgery and gradually subsides within a week. While swelling is normal, managing it effectively ensures that you recover comfortably and minimize potential complications. Recovering from wisdom teeth removal can feel overwhelming, but proper care can make a big difference. Here are eight effective tips to reduce swelling and promote faster healing: Start with Cold Compresses To lessen swelling and numb the region around the extraction site, use a cold compress to the cheek for the first 48 hours. For 15 to 20 minutes at a period, with breaks in between, apply an ice pack wrapped in a cloth. Switch to Warm Compresses After Two Days Once the initial swelling subsides, warm compresses can improve blood circulation, reduce stiffness, and promote healing. Gently apply a warm cloth or heating pad to the affected area in short intervals. Keep Your Head Elevated While resting, use extra pillows to prop your head up. Keeping your head elevated minimizes blood flow to the surgical site, reducing swelling and discomfort during the first few days. Rinse with Salt Water After 24 hours, a gentle rinse with warm salt water helps reduce swelling, cleanse the mouth, and prevent infection. Mix ½ teaspoon of salt with a cup of lukewarm water and swish it gently 2–3 times a day. Stay Hydrated and Choose the Right Drinks Drink lots of water to keep yourself hydrated and support healing. Avoid alcohol, caffeine, and acidic or carbonated beverages for at least 48 hours, as these can irritate the area and slow recovery. Eat Soft, Nourishing Foods Eat soft foods that don’t need much chewing, such as smoothies, soups, mashed potatoes, or applesauce. Avoid the consumption of crunchy, hard, or sticky foods that can irritate the tooth extraction site or dislodge blood clots. Manage Bleeding Effectively If you notice slight bleeding, apply moderate pressure with a piece of gauze or a damp tea bag. Bite down gently for 20–30 minutes. The tannins in tea can help clot the blood and reduce oozing. Follow Medication Instructions Take all medications prescribed by your dentist, including antibiotics and pain relievers. Complete the full course of antibiotics to prevent infection and use over-the-counter painkillers as directed for added comfort. Avoid Physical Exertion Strenuous activities and exercise can increase your blood pressure and worsen swelling. Rest for at least 48–72 hours post-surgery. Slowly and steadily resume normal activities as advised by your dentist. Monitor Your Progress Swelling typically peaks within 48 hours and should gradually subside over the next few days. If swelling worsens after 72 hours or is accompanied by fever, intense pain, or pus, contact your dentist immediately. As you focus on healing after wisdom teeth removal, it’s equally important to know what to avoid to ensure a smooth recovery. Here are key things to steer clear of during the healing process: Avoid Using Straws Using straws can dislodge the protective blood clot from the extraction site, leading to a painful condition called dry socket. Avoid straws, vigorous rinsing, or drinking carbonated beverages for the first 24 hours. Say No to Smoking and Alcohol After surgery, refrain from smoking and drinking for at least 48 hours, preferably a week. These habits can cause delays in healing and increase the risk of complications like infection or dry sockets. Don’t Blow Your Nose If you’re dealing with nasal congestion, avoid blowing your nose for the first two weeks. Gently wipe your nose instead to prevent pressure from affecting the surgical site, especially if the extraction involves the upper jaw. Skip Hard or Crunchy Foods Avoid foods that are hard to chew, such as nuts, popcorn, or chips, as they can irritate or injure the surgical site. Stick to soft, easy-to-eat foods for at least a week. Reducing swelling after wisdom teeth removal is essential for a smooth and comfortable recovery. By following simple strategies like applying cold compresses, elevating your head, staying hydrated, and switching to warm compresses after the first 48 hours, you can minimize discomfort and promote faster healing. Always follow your dentist’s advice and listen to your body during this recovery period. If you’re preparing for wisdom teeth removal or need guidance on managing your recovery, book your consultation with Cambridge Dental Group today. Our team is here to provide expert care and ensure your recovery is as smooth as possible. Reach out now to get started! After wisdom teeth extraction, swelling usually peaks in 48 to 72 hours and then subsides over the following few days. It can take up to 2 weeks for all swelling and bruising to subside and for your face to return to normal. Swelling peaks 48-72 hours after wisdom teeth removal, as the body’s natural response to injury. Managing swelling effectively during this time, such as applying ice in 20-minute intervals, helps reduce further discomfort and promotes healing. To reduce swelling and discomfort, elevate your head while sleeping. Use pillows to prop your head at a 45-degree angle to prevent blood from flowing to the surgical area, which helps minimize swelling and promotes faster recovery.Why Does Swelling Occur After Wisdom Teeth Removal?
8 Tips to Reduce Swelling After Wisdom Teeth Removal
What Not to Do After Wisdom Teeth Removal?
Takeaway
Book Your Consultation with Cambridge Dental Group
FAQs
How long will swelling last after wisdom teeth removal?
When does swelling peak?
How should I sleep to reduce swelling in my wisdom teeth?
