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What is the best age for braces?

March 7, 2024

The best age for braces typically falls between 10 to 14 years old, but ultimately, the ideal age varies depending on individual dental needs and developmental factors. Well depends on individual factors such as dental health, developmental stage, and personal preferences. While adolescence is often considered the optimal time for orthodontic treatment, adults can also achieve excellent results with braces. Regardless of age, investing in orthodontic treatment can improve oral health, boost confidence, and enhance overall quality of life. If you're considering braces for yourself or your child, schedule a consultation with an orthodontist to discuss your options and create a personalized treatment plan. 

What and why should I get braces?

Braces are orthodontic appliances used to correct misalignments and irregularities in the teeth and jaw. They can address issues such as overcrowding, gaps between teeth, overbites, underbites, and crossbites. Beyond cosmetic concerns, braces also contribute to better oral health and functionality. Correcting these issues can alleviate problems like difficulty chewing, speech impairments, and even temporomandibular joint (TMJ) disorders.

Why do dentists recommend braces for your child?

Dentists often recommend braces for children during their adolescent years because this is when their mouths are still developing, making it easier to guide teeth into proper alignment. By addressing orthodontic issues early, it's possible to prevent more severe problems from arising later in life. Additionally, braces during adolescence can mitigate social concerns, as many of their peers may also be undergoing orthodontic treatment.

Are adults eligible for braces? 

Contrary to popular belief, braces aren't just for children and teenagers. Many adults can also benefit from orthodontic treatment. Advancements in orthodontic technology have made braces more discreet and comfortable than ever before, appealing to adults who may have avoided treatment in the past due to aesthetic concerns. Additionally, adults may seek braces to address issues that weren't corrected during childhood or to improve their overall oral health and confidence.

What are braces and orthodontic appliances?

Braces consist of brackets, wires, and bands that work together to gradually shift teeth into their correct positions. These components apply gentle pressure to the teeth, encouraging them to move over time. Depending on the specific needs of the patient, orthodontists may recommend additional appliances, such as palate expanders, headgear, or retainers, to aid in the alignment process.

What To Expect From A Brace Procedure?

Before committing to braces, it's essential to understand what to expect throughout the treatment process.


While the idea of braces may seem intimidating, the discomfort associated with them is typically minimal and manageable. Patients may experience soreness or tenderness in the teeth and gums, especially after adjustments. Over-the-counter pain relievers and orthodontic wax can help alleviate any discomfort during the initial adjustment period.

Food to eat.

During orthodontic treatment, it's crucial to maintain a balanced diet that supports oral health and brace maintenance. Soft foods like yogurt, mashed potatoes, and smoothies are gentle on braces and won't damage brackets or wires. Incorporating plenty of fruits and vegetables into your diet provides essential vitamins and minerals that promote healthy teeth and gums.

Foods to avoid.

Certain foods can damage braces or prolong treatment by causing broken brackets or bent wires. Hard, sticky, or chewy foods like popcorn, nuts, candy, and gum should be avoided to prevent damage to the orthodontic appliances. Additionally, it's essential to minimize the consumption of sugary and acidic foods and beverages, as they can increase the risk of cavities and enamel erosion.

Preventing cavities.

Maintaining good oral hygiene is crucial when wearing braces to prevent cavities, gum disease, and other dental issues. Patients should brush their teeth after every meal and floss daily, taking care to clean around brackets and wires thoroughly. Using fluoride toothpaste and mouthwash can help strengthen tooth enamel and reduce the risk of decay. Regular dental check-ups and cleanings are also essential for monitoring progress and addressing any concerns that may arise during treatment.


The decision to pursue braces is a significant step towards achieving a healthier, more confident smile. Whether you're considering braces for yourself or your child, it's crucial to consult with an experienced orthodontist to explore your options and create a personalized treatment plan.

If you're ready to embark on this transformative journey, I encourage you to visit Cambridge Dental. With their commitment to excellence and comprehensive range of dental services, including orthodontics, you can trust that you're in good hands. Take the first step towards a brighter smile and improved oral health.

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